
After taking my progress pics on Saturday morning, my coach decided that it was time for a cheat meal. He agreed that my muscles were indeed flat and it was time to try to "fill them back up".
So for meal #5 I finally got to eat that pizza and chocolate I've been craving for several weeks!

I enjoyed it very much....even though I did feel a bit guilty eating all those bad calories. He also added 50 grams of carbs to meal #6...which was a big bowl of yummy oatmeal!

I actually had to force that down since I was still stuffed from my pizza and brownies!
I noticed no changes on Sunday, which has brought on
A LOT of frustration. I feel like I've hit a brick wall and I'm quite pissed off with the lack of progress. My coach is telling me that my feelings are normal for this stage in the game, but that doesn't comfort me at this point. He continues to stress that there have been changes and my progress is going good, but I'm just not feeling it. These feelings have actually started to consume me and I have this horrible feeling in the pit of my stomach. I'm battling with wanting to throw in the towel. I miss the focus being on building muscle and strength! THAT is what I love! Not this dieting myself to misery and tons of cardio...all to constantly manipulate my body for this reason or that! I'm left wondering.....Why am I doing this? Why am I putting myself through all this? Is this really worth it?
My diet has been adjusted for Monday...it will be a very high carb day. He is hoping that will finally fill the muscles back up and I'm sure he is also hoping it will encourage me to stick with it, since I have voiced my feelings of frustration and wanting to quit. At this point, I'm really not convinced that having a positive sign will out-weigh the negatives that I know are still ahead.